Nowadays, many people are looking forward to starting a family. In most cases, women try to get pregnant and when they lack the results they so desire they end up feeling anxious and disappointed. What most women do not realize is that these days getting pregnant is not an instant process. At times, it needs some time for a couple to successfully get pregnant. Some couples even go for months while others years before they can be in a position to conceive. Low chances of getting pregnant can be as a result of some factors that tend to affect women’s and men’s fertility. However, getting pregnant does not have to be quite a task anymore because all you have to do is ensure that you are conversant with how to increase your chances of getting pregnant. Outlined are tips on how to get pregnant.
A woman’s weight highly determines her chances of getting pregnant. Being overweight or underweight can play a huge role in delaying the time needed for a woman to conceive. It is advisable to stay healthy and ensure that you focus on your weight if you are trying to get pregnant.
Focus On His Fertility Booster: Protect Those Sperms
Since getting pregnant is not a one-sided affair, men also need to protect their sperms so as to increase their chances of getting pregnant as a couple. It is advisable to ensure that you keep your genital area as comfortable as possible and avoid exposing your genital area to high temperatures. For comfortability, you can consider wearing boxers instead of briefs. It is also advisable not to sit in a hot tub for extended periods of time.
Smoking cigarettes tend to impair both a man’s and a woman’s fertility. Smoking in women highly affects the receptive rate of the uterus to the egg. While smoking in men reduces sperm production as well as damages DNA.
Take Maximum Advantage Of Your Fertility Window
The fertility window tends to be the six days before the ovulation day, these includes even the ovulation day. However, one is likely to get pregnant during the three days before the ovulation day. You need to focus on your menstrual cycle so as to keep track of your fertility window. You can also consider investing in an ovulation predictor kit. This will help you accurately keep track of your fertility window.
Consider Having Frequented Sex
As much as most couples assume that delaying love making can improve chances of getting pregnant this is not the case. The sperm count will for sure increase but the sperms motility will reduce. Going for days without having sex can also affect sperm count. It is advisable for a couple trying to get pregnant to consider having sex as frequent as possible. This is a sure way of increasing their chances of getting pregnant and actually getting pregnant.
As a couple, before you embark on trying to get pregnant it is advisable to first see your doctor so as to ensure that you are both in good health. Poor health, untreated infections and even sexually transmitted diseases can highly lower your chances of getting pregnant. You should also consider taking prenatal vitamins before trying to get pregnant.