Category Archives for Pregnancy

Thick White Discharge

Thick White Discharge

Vaginal discharge tends to be a normal experience in most women and it is quite healthy since helps in cleaning the vagina as well as keeps the vagina moist so as to ensure that the vagina is effectively protected from infections. As much as the color, amount and texture can differ from one woman to another as well as from one time to the other, you will need to consider visiting a doctor if you suddenly notice a change when it comes to smell or color. Thick white discharge is quite normal but in some cases, your vaginal discharge can be an indication that there is a problem. Below are tips that can enlighten you more on thick white discharge.

How normal is thick white discharge?

It is quite normal to have a thick white vaginal discharge at the end or the beginning of your menstrual cycle but when it is accompanied by some itching feeling then this may indicate the presence of yeast infection. Below are ways that can help you understand what a thick white vaginal discharge can mean in various circumstances:

·Thick white milky discharge

Experiencing a thick white milky discharge is quite normal since it can be an indication of ovulation. This is mostly the case if the discharge is abnormally thick and stretchy. In some cases, a thick white milky discharge can be a sign of pregnancy but it should have no odor at all.

Thick white discharge when pregnant

Experiencing a thick white discharge during pregnancy is also quite normal since during pregnancy the vagina works quite hard to produce discharge that is responsible for keeping your cervix sealed, healthy and moist. In some cases, you may not experience any thick white discharge during pregnancy till late in your pregnancy. If this happens, you do not need to panic since it is quite normal, however, it should be odorless and clear.

Thick white discharge during the menstrual cycle

It is very common to experience a thick white discharge just before your period begins and after your periods come to an end. It is also quite common to notice it when you are just about to ovulate, this should be 10-14 days after day 1 of your previous menstrual cycle. However, during ovulation, it should be more clear and elastic. It should also be odorless and should not have any itchy sensation.

Thick white discharge after intercourse

Thick white discharge after intercourse can be caused by so many reasons. It can be as a result of vaginal lubrication that can be as a result of sexual arousal, this helps in making penetration easy and painless. In some cases, the thick white vaginal discharge can be cervical mucus. Cervical mucus plays a major role in making it easy for sperms to get to the egg. Thick white discharge after sex can also be semen, semen is normally quite creamy and in some cases quite thick.

Thick white discharge that is clumpy

If you notice a clumpy thick white discharge then you may need to consult a doctor since this can be a clear indication of an infection. If the discharge is yellow or green, it could be as a result of a vaginal yeast infection. If you detect a nasty smell from your discharge then this could be an indication of bacterial vaginosis. You need to urgently see a doctor as soon as you notice a clumpy thick white vaginal discharge.

Excessive thick white discharge

As much as the thick white discharge is quite normal, when the discharge is excessive then you may urgently need to see a doctor as this may dictate that there a problem that needs to be checked.

· Other causes of a thick white discharge can include stress that tends to cause hormonal imbalances. It is also quite normal to notice a thick white discharge after standing for prolonged periods.

Generally, thick white discharge is quite normal and harmless as well. All you have to do is ensure that your discharge is not clumpy, is clear and contains to odor.

When thick white discharge becomes something you need to worry about

As stated above, thick white discharge is quite normal so long as it is gooey, elastic and thin. However, you need to look out for any change in color, odor and consistency of the discharge. If the discharge happens to change color to green, gray or anything that looks like pus then you need to consult a doctor. You should also consider seeing a doctor if the texture of your discharge resembles cottage cheese or looks foamy.

So long as the discharge is white then there is nothing to worry about but if it comes with other symptoms like vaginal swelling, itching, redness or burning then you may need to see a doctor. In some cases, the odor or color of the discharge can change due to infections like bacterial vaginosis, trichomoniasis, and candidiasis. Some of these infections are sexually transmitted while as others are not. You need to pay close attention to your discharge for you to be sure what it dictates about your case.

– If your discharge is quite thick and white and is also accompanied by severe itching ann burning, then this could be a clear indication of a yeast infection.

– If your discharge happens to appear grayish in color as well as has an unpleasant odor, then this could be a clear indication of bacterial vaginosis.

– If your discharge happens to have a strong unpleasant odor and has a yellow-green color then this could be a clear indication of trichomoniasis.


Thick white vaginal discharge is quite normal and it can be as a result of various reasons. You do not need to panic whenever you experience a thick white discharge. However, when you realize that your discharge happens to appear clumpy and contains an unpleasant odor then you may need to consult your doctor as soon as possible. This may a clear indication of an infection and you may require urgent treatment before things get out of hand. It is advisable to seek medical attention as soon as you detect abnormal thick white discharge.

How To Make Yourself Have A Miscarriage

How To Make Yourself Have A Miscarriage

Pregnancy is quite a fulfilling moment in every woman’s life. However, sometimes complications tend to arise during pregnancy and at times even lead to miscarriages. A miscarriage can be one of the most devastating experiences any pregnant woman has to experience.

Realizing that pregnancy will not end up in celebrating the arrival of a new family member can be really devastating. The complications and the pain that also accompany miscarriages can also be terribly unbearable alongside all the physical as well as psychological side effects. No woman envies experiencing a miscarriage during the pregnancy period, but there are some instances whereby a miscarriage is the only way out. There are quite a number of reasons that can result in a woman having to induce a miscarriage. Some of the reasons can be due to the fact that abortion is illegal or simply the family not supporting the fact that she wants to get rid of her pregnancy or because she just wants a simple non-controversy way of getting rid of her pregnancy among so many other reasons.

Regardless of the case, it is advisable for women to realize that there are safe ways to cause a miscarriage. However, if you intend on inducing a miscarriage it is advisable to ensure that you conduct it during the first trimester; it is safer during that period. The more developed the unborn baby the more the complications and vice versa. Outlined are methods on how to make yourself have a miscarriage.· Medically induced miscarriageIn most cases conducting a medically induced miscarriage requires a doctor’s instructions and observation. This is due to the fact that a medically induced miscarriage automatically becomes a miscarriage. In this case, a lot of care is demanded especially in the case of any difficulties after the abortion drugs have been administered. Make sure you get the pills prescribed by a doctor so that you can successfully induce your miscarriage without having to risk your life and overall health the process.

Vitamin CFor quite a number of years, women have used Vitamin C to induce a miscarriage. This is a method that has been adopted since 1970’s. Various research, as well as publications, have also supported the working of Vitamin C in miscarriage-inducing. Vitamin C contains ascorbic acid that has the ability to ensure that conception does not take place; this is achieved by the ascorbic acid making the area around the uterus unfavorable, hence preventing implantation. This then results in a miscarriage. However, do not take more than 6,000mg of Vitamin C per day. · Black CohoshCohosh does not have a taste that is pleasing the taste glands but is an effective miscarriage inducer. Cohosh fuels your uterus and also ensures that your body is in a position to produce oxytocin which plays a major role when it comes to inducing labor. This herb has also been used by doctors to induce labor. However, as much as this drug is quite beneficial if over-used it can be quite toxic. Do not consume more that 40-80 mg of cohosh per day.

Cinnamon plays a major role in stimulating the uterus which in return helps in inducing a miscarriage, it also eases any pain that may come with the miscarriage. You are however advised never to cook the cinnamon spice as this gets rid of all the miscarriage-inducing components that are required for a successful miscarriage-inducing. You can consider consuming cinnamon supplements since they are quite potent. · ParsleyParsley is a herb most people use on daily basis and can also act a miscarriage inducer. Parsley is known to have quite a high Vitamin C content and this makes if very effective when it comes to inducing a miscarriage.

You can easily consume parsley tea (the concoction you get from immersing a bunch of parsley in boiling water). You can take this concoction several times a day till you get the desired results.· Dong QuaiFor quite some years, herbalists have advised people to take dong Quai for circulation improvement, menstrual pain relieving as well as ease most reproductive health complications. The dong Quai can also be used as an effective miscarriage inducer since it stimulated the uterus which in return induces contractions. You can comfortably take dong Quai combine with herbs like cohosh or even make tea.

It is advisable to seek a doctor’s guidance concerning the right amount of dong Quai your body can take to ensure a successful miscarriage. · Caffeine A recent study revealed that caffeine can also be an effective miscarriage inducer. Apparently, women who consume more than 200mg of caffeine per day stand a higher chance of experiencing miscarriage as compared to women who avoid caffeine. However, too much consumption of caffeinated drinks does not always result in a miscarriage. You could still end up delivering a baby with a high breathing rate or with a quick heartbeat or worse have a stillbirth. Make sure you consume between 200-500mg per day to be on the safe side and to also get the desired results.· CrabAs much as crab tends to be an unstructured animal, it has several nutritional benefits. However, they are not advisable as they could induce miscarriage in pregnant women.

This is due to the fact that crab has nutrients that can shrink the uterus hence resulting in a miscarriage. However, if your aim is to induce a miscarriage, then the consumption of crabs can give you the desired results. · Green PapayaQuite a number of research have revealed that green papaya can be an effective miscarriage inducer.

This is because green papaya contains prostaglandin and oxytocin which can induce a miscarriage since they are essential when it comes to delivery preparations. ConclusionAs much as all the methods listed above seem like methods you can use without the help of a doctor, it is always advisable to consult a doctor when it comes to inducing a miscarriage. This is the only way you can be certain that the method you settle for is not only safe but reliable as well. Consuming any miscarriage-inducing herb above prescription can result to serious health issues or even death. Always consult a doctor just to be sure of your own safety.

Related Articles:

Can you get Pregnant from Precum

Tips On How To Get Pregnant

How Long Does It Take To Get Pregnant?


How Long Does It Take To Get Pregnant?

How Long Does It Take To Get Pregnant

“How long does it take to get pregnant?” is a question every couple trying to get pregnant asks after a few failed trials. There are quite a number of factors that affect how long a couple can take to get pregnant and it also happens to be an individual endeavor. However, there are also other factors that influence how long a couple can take to get pregnant. As much as it is not quite possible to state the exact time one can take to get pregnant, research has proved that out of every 100 couples trying to get pregnant:

· 20% get pregnant within a month

· 70%get pregnant within 6 months

· 85% get pregnant within a year

· 90% get pregnant within 18 months

· 95% get pregnant within 2 years.

It is, however, advisable to note that these statistics do not define every couple. Some couples tend to have high fertility levels, this results in a couple having a higher than average chance of getting pregnant within a given duration. While as on the other hand, some couple tends to have low fertility levels within a given duration of time. This results in a couple taking a longer time than usual to get pregnant. As much as it may not feel normal when a couple takes up to 2 years trying to get pregnant, it is quite normal. This does not always have to mean that you could be having a fertility issue.

Factors That Could Make It Take Longer To Get Pregnant

Trying to get pregnant can be an all-time obsession for couples and having your period every month while in the trying-to-conceive process can be quite devastating. It is quite normal not to get pregnant as soon as you embark on the trying-to-conceive process. However, there are also quite a number of factors that can affect how long a couple can take to get pregnant. These factors include:

· Age

Age is one of the most obvious factors that can affect how long a couple can take to get pregnant. As much it is not a wonder to get a couple in their 40s getting pregnant after just one trial, scientists reveal that fertility in women starts declining as soon as a woman hits 35 years.This is due to the fact that a woman’s eggs tend to decrease in quality as age progresses. As for the male, the quality of the sperms gets affected by age when the man gets to the age of 50 years.

· How frequent you have sex

It is obvious that, if you do not have sex you cannot get pregnant. “How many times should we have sex to raise our chances of getting pregnant?” is a question most couples trying to get pregnant frequently ask. Most couples target when the woman is ovulating since she is very fertile at that time. What they fail to know is that at this time both parties are quite anxious and this can be quite unproductive. It is advisable to have sex every 2 to 3 days so as to ensure that the sperm is where it is supposed to be if you happen to ovulate. The sperm takes 72 hours in a woman’s body and during this period if it comes across an ovum it will for sure fertilize it.

One mistake couples do is having sex daily hoping that this raises their chances of getting pregnant, this is not the case since it lowers the quality of the sperm.

· Health

Your health, in general, has the ability to affect how long you take to get pregnant. A health history of STIs, previous surgery on your reproductive organs, reproductive health complications, Polycystic Ovary Syndrome and endometriosis has the ability to affect how long a couple can take to get pregnant just as a case of diabetes or asthma can.

Women who happen to be overweight or underweight can also take long to get pregnant since both conditions have the ability to affect hormone levels. This in return affects ovulation. Chronic illnesses can also be a factor that can greatly affect how long a couple can take to get pregnant.

· Lifestyle and diet

Consuming a healthy diet, engaging in exercises, avoiding cigarettes and alcohol can raise your chances at getting pregnant, hence shortening the duration a couple can take to get pregnant. As for the man, if you have to consume alcohol, make sure that it does not exceed 4 units per day. This is due to the fact that alcohol has the ability to adversely affect sperm count, motility as well as quality. You also need to get rid of tight pants and avoid exposing your testicles to high-temperature levels. This is the only way to ensure that you produce healthy and strong sperms. Other factors that can boost sperm count, motility and quality are by ensuring that you get enough selenium and zinc in your meals.

· Fertility complications

There are quite a number of fertility complications that can result to a couple taking long to get pregnant. These complications could include Polycystic Ovary Syndrome, sperm allergy or blocked fallopian tubes. If you happen to be less than 35 years and you happen to take more than 2 years trying to get pregnant, you may need to consult your gynecologist just to rule out the probability of any fertility complications. If you happen to be more than 35 years and you happen to take more than 1 year trying to get pregnant, you may need to consult your gynecologist just to rule out the probability of any fertility complications.

If you may have had a history of fertility complications, it is advisable to consult your gynecologist before you embark on the trying-to-conceive process.

The Actual Getting Pregnant Process

Most couples never know the exact time they get pregnant. Most doctors tend to count the pregnancy period to be from the day you started your last monthly/menstrual period. This is normally 2 weeks before the time conception actually took place. Outlined is a detailed primer on conception.


Every month, there are several eggs that start growing in the ovaries, they grow in fluid-filled sacs termed as follicles. Eventually, one egg out of the many breaks from the follicle and this is called ovulation. Ovulation takes place 2 weeks before you experience your next menstrual period.

· Hormones Rise

Once the egg has left the follicle, it (the follicle) then develops into a corpus leteum. The corpus leteum then releases a hormone that plays the main role of thickening the uterus’s lining, this makes it ready to receive the egg.

· The egg then travels through the fallopian tube

Once the egg has been released, it then moves to the fallopian tube. It lodges there averagely for around 24 hours, waiting for fertilization from a sperm. This process takes place averagely around 2 weeks from your previous period.

· If the egg is not fertilized

If the egg does not come into contact with a sperm that can fertilize it, it then moves to the uterus where it disintegrates. At this point, your hormone levels naturally return to normal. This is where your body entirely sheds the uterus’s thick lining and you experience your period.

· Fertilization

Fertilization takes place when the sperm is in a position to get to the fallopian tube and get into contact with the egg. This is when fertilization takes place. When fertilization takes place, an automatic change occurs to the egg, this is to ensure that no other sperms are able to fertilize the egg. This is also the point where the baby’s sex and genes are set. If the sperm that is fast enough to fertilize the egg contains Y chromosome then that goes without saying that your baby’s gender will be male. Just as if the sperm that is fast enough to fertilize the egg contains X chromosome then that goes without saying that your baby’s gender will be female.

· Moving to the uterus (implantation)

After fertilization, the egg tends to lodge in the fallopian tube for approximately 3-4 days. 24 hours after the egg has been fertilized, it starts dividing into cells. Even after the cell starts moving from the fallopian tube to the uterus, the dividing of the cells still keeps going on. At this particular point, the egg’s main agenda is attaching itself to the uterus’s lining. This is the process known as implantation. During implantation, it quite normal to experience slight bleeding or spotting. It is also during implantation that that the uterus lining gets quite thick and the cervix also develops a layer of mucus that seals it completely. The mucus ensures that the baby is in a position to stay in the right position until birth time.
After 3 weeks, the cells start growing in the form of clumps and this is the point where the baby first develops nerve cells.

· Pregnancy hormones

As soon as you conceive, the body automatically releases a pregnancy hormone called HCG into your blood. This is the hormone that makes pregnancy detectable when you conduct a pregnancy test. Normally, it takes 3-4 weeks from the moment you experience your last period for the HCG levels of to be high enough to be detected when you conduct a pregnancy test.if you are looking to know more about Pregnancy hormones, check out Guide to Pregnancy Hormones over at What to Expect; there’s a lot of information about this great topic.

Essential Factors That Influence How Long a Couple Can Take To Get Pregnant

As much as there are quite a number of factors that affect how long a couple can take to get pregnant there are also factors that can influence and shorten how long a couple can take to get pregnant. Getting pregnant is not always a straightforward process. Some couple gets pregnant within the first trial while as others can take even years. Getting pregnant differs among various individuals and here are tips that can help shorten duration a couple can get pregnant.

· Get a medical check up

It is advisable to have a preconception health visit if you are planning to get pregnant. This gives you a chance to unveil any health complications that can hinder getting pregnant and how to overcome them for successful conception.

· Know your menstrual cycle

Knowing your menstrual cycle helps you know when you are most fertile. However, make sure that you do not obsess over your fertility period because this could lead to anxiety which could render your attempts to get pregnant futile.

· Stay healthy

Get rid of bad habits like drinking and smoking. Engage in healthy eating and exercises. Staying healthy improves fertility.

This Article will be good for you :  31 Ways to Stay Healthy on a Budget

· Engage in sex

Consider having sex every 2-3 days. Once per month, even during the fertility window is not enough. Have sex severally increases the chances a couple has to get pregnant. Research has proved that engaging in sex just once a month offers you a 3% chance of getting pregnant, while as engaging in sex 20 times a month offers you a 40% chance of getting pregnant.

· Getting pregnant is a two-way process

Getting pregnant does not only involve the woman staying healthy and getting rid of old unhealthy habits. The man’s fertility also plays a major role in the time a couple can take to get pregnant. The man also needs to eat healthily, engage in exercises, get rid of old unhealthy habits and also ensure that his testicles remain in a healthy environment. This helps in making sure that the sperms remain healthy and good quality.


The amount of time required for one to get pregnant tends to vary among individuals. As much as some couple can take just a few weeks to get pregnant, it is also considered normal when a couple takes years to get pregnant. If getting pregnant, takes longer than you expect, do not freak out as this is considered quite normal. However, if it takes longer than usual, you can consider visiting your gynecologist just to rule out the probability of having any fertility complication like previous surgery on your reproductive organs, reproductive health complications, Polycystic Ovary Syndrome, sperm allergy and endometriosis. In some cases, it could be as a result of an unseen sexually transmitted disease.

Lastly, the duration it takes for one to get pregnant entirely depends on an individual. Some take a longer period when it comes to getting pregnant than others. All you have to do is avoid anxiety and practice healthy eating habits, lifestyle, and exercises. The duration a couple takes to get pregnant has to be a two-way process for it to be a successful endeavor.

Starting Exercising And Staying Motivated

Starting exercising and staying motivated

There is plenty of evidence that couples who are generally fit and healthy will find it easier to conceive and maintain pregnancy beyond its early stages. (This advice does not apply to women alone by the way-it’s good for men to look at their lifestyle when thinking of starting a family.)

If you are used to regular exercise before you conceive then it will be easier for you to maintain a fitness regime throughout your pregnancy. Not only will this help you adjust to the huge physical and emotional changes you’ll experience and help ease the discomforts pregnancy can bring, but also good stamina, flexibility and controlled breathing can make all the difference during labour itself.

If you are not used to exercising, then introduce it slowly, keeping your aims within easy reach and building up the number, length and intensity of your exercise sessions each week. You should aim to get at least four workouts of twenty to forty minutes each week and ideally four to five sessions of thirty minutes, working up a slight sweat. It’s a good idea to vary the type and intensity of workouts. Whatever form of exercise you do, remember to leave time to warm up before, and stretch and cool down afterwards.


Ten motivational exercise tips

    1. Set yourself a goal. You might not be able to climb Mount Everest, but you could train for a swimathon or a five kilometre charity run in your local park? Even a small regular goal like aiming to take the stairs rather than the lift at every opportunity, or walking to work rather than taking the bus, will help raise fitness.
    2. Write it down. When you make a commitment on paper to work out, you are more likely to do so. Write it in your daily appointment book-and then keep the appointment.
    3. Beat inertia. When you come home from work and haven’t had a chance to exercise yet, don’t slump on the sofa. Slip on some trainers and get out there, even if it’s only for a ten-minute
    4. Get obligated. Commit to someone else. You will motivate each other to make time for fitness.
    5. Know your fitness personality. Are you a morning or night person? An outdoor or indoor person? A social person or a loner? Do you love or hate loud music? Do you need an instructor to motivate you? Or do you prefer to work out using a machine? Once you have determined your fitness ‘personality’, it will be easier for you to select a programme that you will stick with.
    6. Reward yourself. Choose a non-caloric reward like massage or a facial every time you fulfil your weekly workout goals.
    7. Keep it realistic. Recognise that you have time restrictions and, if you are already pregnant, that you won’t be able to do as much as you could pre-pregnancy. Working out less intensely but consistently will give you better results.
    8. Wear what works. form-fitting , fun colours, great fashion-all can be motivators. If you like what you are wearing, you may want to wear it more often. For some people, it is baggy track-pants and an old T-shirt. Find out what works for you.
    9. Get a pedometer for the daytime. Current thinking suggests ten thousand steps per day are needed for good health. Try walking whenever you can in your day-you will be further motivated as you see the steps clock up!
    10. Set the score. The wrong music drag your routine down. Download some upbeat music onto your ipod or mp3 player.

Planning for Pregnancy

Planning for Pregnancy

So you have decided to have a baby. Wow! How wonderful! It’s a big decision because it is going to change your life forever-but in the nicest possible way. Trying for a baby can be an anxious time, but most couples do not experience problems. Don’t expect to become pregnant immediately, but do consider the possibility that, within a few months, you will be expecting a child. In preparing to have a baby, there are a few things that need to be considered:

Life style

It is worth taking a lifestyle check before you start trying for a baby. You are not expected to change radically, but there may be some adjustments that you and your partner can make to ensure you are doing all you can to safeguard your health and that of your child. The more healthy and relaxed you are, the more easily you will be able to cope with the demands of pregnancy. A healthy lifestyle combines many factors: a balanced diet, regular exercise, and plenty of rest. All of these will give you more energy and could mean that you will avoid some of the associated discomforts associated with pregnancy. For instance, if you eat a balanced diet with plenty of fibre, you will be less likely to suffer from constipation, a common complaint during pregnancy.


You do not have to start eating for two as soon as you find out you are pregnant. If you ensure that your diet is balanced, you will be providing for both you and your baby’s nutritional health.

Healthy eating during pregnancy is not more complicated than any other time. Vegetarian diets can be just as healthy as diets that contain meat, and the extra vegetables will be beneficial.

Eating nutritiously: some tips about which foods to eat and those to avoid.

  • Eat plenty of food that is high in fibre and low in fat and sugar, such as wholegrain bread, pasta and rice.
  • Eat lean meat, fish eggs, nuts etc to provide protein.
  • Eat at least five servings of fresh fruit and vegetables a day.
  • Avoid processed food, biscuits and cakes
  • Avoid too much fats, undercooked meat and pates; unpasteurised foods and cheeses; pre-prepared meals, unless thoroughly heated; undercooked eggs and poultry; offal and offal based produce; unwashed vegetables and salads;

It is also recommended that you take a folic acid supplement as soon as you start trying for pregnancy as this has been shown to reduce the incidence of spina bifida and other neural tube defects.

The first step towards healthy eating is to look at foods in your daily diet. Early in pregnancy, some women find that their appetite comes and goes. Try to eat a variety of foods each day. An average non-pregnant woman needs about 2,200 calories per day. When you are pregnant, you need about 300 calories more.


It is common to develop a taste for certain foods during pregnancy. If you do, listen to your body and indulge yourself, as long as you stick to the safety guidelines and don’t eat excessively. Eating between meals is normal. Keep healthy snacks, such as pieces of fruit, to hand so that you do not get too hungry throughout the day. Eating regular small meals keeps your blood sugar stable and can help prevent indigestion.


When you decide to try for a baby, stop smoking at all cost and avoid resuming after birth of baby to stop the risking your health and that of your new born baby. Each puff of smoke you inhale, subjects you and the fetus to harmful chemicals such as nicotine, tar, and carbon monoxide. As a result, your baby receives a reduced amount of oxygen, and its heart beats faster; your baby is likely to have a low birth weight, to be miscarried, or to be born prematurely, and is at greater risk of Sudden Death Syndrome.  Children of smokers are also more likely to suffer from illnesses such as asthma. If you or anyone else smokes around the baby, he or she is exposed to the harmful effects of the smoke, so it is also vital that your partner and any other members of the household stop smoking.

Cigarette smoke makes many women feel queasy in the early weeks of pregnancy. If your partner smokes too, make a pact to give up together. Giving up smoking is the first positive thing that you and your partner can do for your new baby.

Alcohol, coffee and drugs

It is unknown how much alcohol is too much during pregnancy, but research shows that it may cause a serious condition called Fetal Alcohol Syndrome (FAS). Heavy drinking can also increase the risk of miscarriage. To be safe, don’t drink any alcohol during pregnancy.

Caffeine found in coffee, tea, carbonated drinks and chocolate, can have a detrimental effect on the digestive system, and inhibits the absorption of iron. There is no need to completely eliminate coffee from your diet during pregnancy, but beware coffee is a stimulant so it is wise to limit your intake of caffeine-in coffee, tea and fizzy drinks. Try keeping a supply of herbal tea, or drink hot water with a slice of lemon instead of those coffees. Camomile tea will also help you relax.

If you have a medical condition that requires drug treatment, discuss the situation with your doctor-ideally before you get pregnant, and certainly once you are. Drugs for some conditions may be continued. It is a question of weighing up the risks to you if the drug is stopped, compared with the risk to the baby if the drug continues to be taken. Sometimes, a different drug is safer.

Recreational drugs aren’t a good idea at any time but there are additional hazards if you are having a baby-some consequences, such as birth defects, and placental bleeding, are very serious.


The healthier and happier you are the better for your baby’s development. Many things that you eat and drink during your pregnancy can affect your baby, so it is sensible to eat healthily and avoid anything that may be harmful to you or your baby. You may have to make a few adjustments to your lifestyle. Be positive about your new lifestyle-you are not only helping yourself and your baby, but you may also find that you actually enjoy being healthier.