Category Archives for Pregnancy

How to Choose a Stroller for Twins

Twins are a bundle of joy and a delight to behold. Care is always taken when purchasing any item for them. It is no different when it comes to choosing a stroller that will conveniently carry your twins as you take a trip downtown. Here are some factors that you will need to consider as you decide on the stroller to get for your twins:

- Type of stroller: Two types of strollers readily come to mind – one that seats the twins side by side and the other that seats a twin in front of the other.

The side by side stroller allows the twins to enjoy the same view with an option of reclining their seats to a most comfortable position. Most of them are light and fold more compactly than the other type of stroller. It is best for wide and open spaces for easy navigation because of its wideness. It is not suitable for newborn twins if you desire to travel in a car with them because it does not accommodate two car seats.​

The one that seats a twin in front of the other, also known as inline or a tandem, can navigate through the narrow spaces in a small store as an instance. It can also accommodate two car seats making it suitable for newborn twins.

It allows for different sitting positions like the twins facing each other, both facing their parent, or both backing their parent. Before you buy this type of stroller, you may need to confirm if it will fit into the boot of your car because it is usually bulky and does not fold compactly like the side – by – side stroller. It also does not recline as much as a side – by – side stroller.​

- Length of use: the rate at which you use a stroller is quite different from the way another parent does. This is why you should buy a stroller that suits you. If you intend to use a stroller on a regular basis, then you will need to invest in a high-quality stroller. It will be an added advantage if you can choose a stroller that can carry a child that weighs as much as 15 kilograms. If you do not intend to use it regularly, then you need not invest much on it. This factor depends mostly on how much budget you have for a stroller.​

- Determine what you want from the stroller: What you want from the stroller will determine the kind of stroller you will buy. While a lightweight stroller will be good if your intent is to be able to quickly set up the stroller and run errands; a jogging stroller will be most suitable if you want to go on a stroll or jog in the countryside.

- Performance: There are many features that each stroller has. Similar to determining what you want from a stroller, the kind of practical gear you want will play a role in your choice of strollers.

Do you want one that has a food tray for feeding your twins with snacks, or do you want one with a hood and a rain cover because you will be spending most of your time outdoors? Little things like these determine your choice of stroller.​

- Test-Drive the Stroller: Having chosen a stroller based on the performance you require from it, what you need it for, among other things, it is still good to test-drive it.  This will give you a firsthand experience of what you need. If it fits into your budget and requirements, then you pay for it.

This is how to choose a stroller for your twins that will be comfortable for them and offer you a good level of convenience.​

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Things To Consider When Buying Jogging Stroller

A jogging stroller is not meant to only carry a baby comfortably, it is designed for the parent to exercise with. This is why you do not just pick any jogging stroller within sight.

There are things to consider before buying a jogging stroller and they include:

- The wheels:  This is important because you do not want the wheel of your jogging stroller to shoot off in a direction different from where you are headed. It is best to go for a fixed wheel if you want to jog or run with the jogging stroller.

There is an option of a locking swivel front wheel. Though this front wheel type can swivel, it has been improved upon by attaching a locking mechanism that prevents the front wheel from turning at will. For safety reasons, do not use a front wheel that swivels without a locking mechanism if you want to run.

The wheels are usually three in number, unlike your normal stroller that comes with four equal wheels. They resemble the tires of a bike which makes it easy to move on different surfaces like grass, sand, and gravel.​

A good jogging stroller has adjustable tracking which keeps the front wheel running straight regardless of it being a fixed or a swivel locking front wheel. It acts more like the jogging stroller's front end alignment.

- Tires: The area where you intend to run with the jogging stroller will determine what kind of tire you will need. If the ground you will run on is rough or slippery, it is best to use bumpy tires because they will have a good grip. If on the other hand, you intend to jog in a crowded area, the kind of tire that will work best is the smooth one.​

If you plan to run or jog off-road, a fat tire is needed because of the uneven surface. A thin tire will work best on a road that is hard and flat.

- Spokes and rims: These are found inside the tires. They support the jogging stroller as well as keep the round shape of the wheel. It is either made of plastic or metal. The metal rim is more durable than the plastic one. The spokes ensure that the baby has a smooth ride. Getting a stainless steel spoke will ensure that it does not rust easily.

- Suspension: The suspension is also important because it is what absorbs the shock. A good shock absorber should not affect the other parts of the jogging stroller apart from the wheels that bounce up and down.

The shock absorber are typically found on the two rear tires. It is rare to find it on the front wheels.

- Brakes: There should be two brakes. The first one slows the jogging stroller down while the second one keeps it from rolling away if you take off your hands.

It is also advisable to look out for a jogging stroller that has a foot brake. While handbrakes are only found on jogging strollers with a fixed front wheel, a parking brake is found on all jogging strollers. So, whenever you want to catch your breath, it is best to apply the parking brake.

- Seats: The seat should be very comfortable for the baby.

- Handlebar: The handlebar may be adjustable or not. Adjustable handlebars allow the parent to share the handlebar with someone else, or adjust the handlebar to a position that fits best. If you can get a fixed handlebar that fits you, there is no need to use an adjustable handlebar which may seem to be shaking.

- Canopy: Since you will be outside with the baby, canopy consideration is important. The canopy should cover the baby adequately.​

- Folding: There are two ways of folding. The one that folds automatically at the push of a button. The other is folded with both hands.

-Storage: When you go out with a baby, you will need to carry some items like diapers along. So, storage is one important feature that has to be considered.

Our viral Guide: 

Best Shoes for Pregnancy of 2017

As much as it is quite important to wear comfortable shoes, it is more vital when it comes to pregnancy. Feet tend to swell during pregnancy, and the weight also increases; during this period, your center of gravity also tends to shift and as a result, you tend to get tired easily. During pregnancy high heels are an obvious no, even those beautiful stilettos you value. But this should not be a matter of concern since you will just have to put them aside just for a short while.

During pregnancy, a perfect shoe feels like a generous gift from heaven. Imagine comfortably walking around without feeling any pain or aches, even when pregnant. During pregnancy, there are two types of shoes that can work perfectly well; flats and sandal or flip-flops.

When choosing a closed flat shoes make sure you select one that does not require you to bend over so that you can put it on. A slip on closed flat will be an ideal choice. You may also need to go for a closed shoe that has good ankle support. When it comes to sandals or flip-flops there is not much of a limitation since they are all slide in. the ideal pregnancy shoes still do exist and below is a list of some of them.

Best Maternity shoes of 2017

Skechers Gowalk Walking Boots

Skechers Gowalk Walking Boots

These are one of the best shoes in the market since they are unbelievably comfortable.

They have a squishy cushioned sole that makes walking in them very comfortable.

As much as they lack an arch support they are shoes any pregnant woman would not regret investing in. they come in several bright colors which include aqua, pink gray but can also be found in black and navy for those who prefer dull colors.

If you are not into laced shoes then these are an ideal choice as far as your style is concerned. These shoes have a weight of 4.2 ounces which makes them quite light hence the comfortable feature.

They also happen to be quite pocket-friendly; you do not have to worry about stretching your financial budget too wide.

They can be found in sizes 5-11. However, it is advisable to know that, just because this shoe is very comfortable and ideal for pregnant women, it is not ideal for workouts; especially walking workouts.

What makes this shoe ideal for pregnant women is the fact that it is fairly comfortable, has a cushioned sole for under feet comfortability and they are quite light for easy movement that does not result to straining the shoe.

Dansko Professional Oiled Clog

Dansko Professional Oiled Clog

Everyone craves for a pair of comfortable shoe, especially pregnant women. Dansko Professional Oiled Clog is a pair of sneakers that has been designed for play, work or just casual endeavors. This makes this shoe one of an ideal pair of shoes for nay pregnant woman since they are very comfortable.

The Dansko Professional Oiled Clog sneaker has been designed in such a way that it follows your foot’s natural contours. This feature makes this shoe, the kind of a shoe that can accommodate any foot type. It also has an instep collar that plays the major role of cushioning your arch so that you are in a position to walk comfortably.

For people who find it a bit of a challenge to get a comfortable shoe due to having wide-ish feet then Dansko Professional Oiled Clog is the ideal shoe for you, they come in various sizes and also offer foot wideness sizes. They make turning your ankle quite easy and they are also quite clunky.

They are an ideal pair of sneakers for any perfect and comfortable lifestyle. As much their arch support can take quite some time to get used to it, they are very soft and comfortable as well.

Sneakers Women’s GoWalk Snow Boot

Sneakers Women’s GoWalk Snow Boot

These boots have an amazing combination of fabric and suede. They come with a faux lining and a well-cushioned midsole.

They also come in a uniquely angled outer sole that perfectly complements your natural walking ability; they also effectively promote fluid stride transitions.

What makes these boots one of the best shoes for pregnant women is the fact that they absorb impact; this is made possible by the fact that they have an extra cushioned midsole that is made of proprietary lightweight injection that is perfectly molded into the midsole for the main purpose of memory retention; this promotes impact absorption.

They also come with sensors that play the major role of offering flexibility and feedback, this is mainly to ensure that the shoe offers a more responsive and comfortable walking experience. This boot is a simple slip on boot that is mid calf high, it is ideal for those cold seasons as well. These boots, unlike other boots are quite light and very comfortable; you can easily forget you are in them.

They are also quite warm; you will not regret investing in them during those cold winter days. They come in various sizes that also include half sizes making this a shoe that can perfectly fit anyone.

With the list of shoes and tips given above you are more likely to settle for the best pregnancy shoes. However, below are also some of the qualities you may need to consider when selecting the best pregnancy shoes:

  • It should be quite easy to put on.

It is advisable to go for a shoe that will not have to have to bend over to put it on. Slip on shoes and without laces are ideal shoes for pregnant women.

  • Should be supportive

The best shoe for a pregnant woman is one that has ankle and arch supports so as to minimize joint pains that come as a result of walking.

  • Should have some extra room

This especially applies if you are buying shoes during the first semester of your pregnancy. You will definitely need to buy a shoe that will still accommodate your feet even if your ankles and feet swell. Going for a shoe that is half a size larger than your usual size will ensure that you remain comfortable even when your feet or ankles swell.

Comfortable shoes not only allow you to comfortably walk in them, they also give you the chance to stand for long before your feet get fatigued.

Homemade Pregnancy Test

Homemade Pregnancy TestIn most women a pregnancy, is the beginning of major transformations for the both the physical and the mental. As much the pregnancy period can be quite stressful, it can also be quite memorable if you plan for it before it comes at hand. There are several medical procedures that are approved to confirm if you are pregnant or not. However, there are also other homemade pregnancy tests that you can conduct right from your home. These methods are free since you get to use something that is always readily available in your home. Outlined are unique homemade pregnancy tests that you can comfortably use from the comfort of your home to determine if you are pregnant or not.

Dandelion Leaves

Dandelion leaves are quite effective in detecting an early pregnancy. Cut several dandelion leaves then place them in a container. Ensure that you keep these leaves away from direct sunlight. Once you have the leaves ready, ensure that you take a lot of water before you undertake the test.

Once you feel that your bladder is totally full, urinate on the leaves and ensure that they are totally soaked in the urine. Wait for ten minutes then observe the reaction on the leaves. If red bumps appear on the base of the leaves then that is clear evidence that you are pregnant.

Mustard Powder

Mustard powder is also an effective homemade pregnancy test that can be used to ascertain if you are pregnant or not. Fill up your bathtub with fresh hot water and then add mustard powder (ensure that the mustard powder if freshly ground) to the water. Then soak yourself in the water for around thirty minutes. Then you can take a clean shower afterward.

If you happen to get your periods a day or two after this process then you are not pregnant but if you do not experience your monthly flow after this process then you are definitely pregnant.

 Toothpaste Test

This is the easiest homemade pregnancy test one can ever undertake, this is due to the fact that toothpaste is a material that is always at your disposal. Any type of white toothpaste is an ideal choice for this early homemade pregnancy test. All you have to do is mix a spoonful of toothpaste and urine in one container then observe the reactions.

If the toothpaste happens to turn blue then you are definitely pregnant and you will for sure be a mother in a few months.

Pine Sol

Pine sol is another free and readily available homemade pregnancy test. Pine sol is basically a cleaning agent used in most homes that contain pine oil. It is very rare to lack pine sol in any homestead as most people use it for various cleaning purposes.

Take a sample of your fresh urine then mix it with pine sol and observe the changes after a few minutes. If you notice any change in color then you are definitely pregnant.

Vinegar Solution

Vinegar is also another very easy homemade pregnancy test. All you have to do is take a sample of your fresh urine and mix it in a container with vinegar. You will notice some bubbling reaction but this should not really be a matter of concern. If the solution changes its color from the original color it was when you mixed the two liquids then you are definitely pregnant.

Using Bleach

This is one of the simplest homemade pregnancy tests one can ever use. All you have to do is mix your urine sample with bleach then observe the reaction. If the mixture starts forming then you are definitely pregnant and you should already start embracing motherhood. Make sure that you conduct this procedure outdoors since conducting it indoors can cause suffocation. This mixture tends to produce fumes that can result to a stuffy environment that can cause hardships in breathing.

Soap Water

Soapy water can be used in place of bleach. As much as bleach is more accurate as compared to soap water, it is still an effective homemade pregnancy test that can help you determine if you are pregnant or not. Take your urine sample ( ensure that it is the first-morning urine sample) and mix it with soap water. If the solution happens to bubble up, then you could be pregnant. Please note the words “could be”, the main reason behind using the words could be pregnant is due to the fact that this method is not quite accurate but it can still serve the purpose.

Sugar Test

This homemade pregnancy test gives the best results when mixed with the first urine sample of the day. Take an empty bowl and then add 2 or 3 spoons of sugar (do not use powder, use the small sugar crystals). Then urinate on the sugar. If the sugar forms clump instead of dissolving then you are definitely pregnant. This method is quite accurate but there is no harm in conducting other tests just to be sure.

Urine Itself

You can also use your urine without any other materials to determine if you are pregnant or not. All you have to do is put a sample of your urine and place it in a container for 24hours. Make sure that you do not touch the sample nor shake it and make sure that it is placed on a leveled surface. If you detect a thin white layer appearing on your urine sample then you are definitely pregnant. The best part about this method is that you do not need any other materials, all you need is just to be patient for 24 hours.


As soon as you start suspecting that you could be pregnant then you can use the methods stated above to ascertain if you are pregnant or not. The best part about these methods is that you do not have to worry about paying exaggerated consultation fees and medical bills. Most of the ingredients used are readily available in any homestead hence making the above methods quite easy and affordable as well.


Related Article :

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Bleach Pregnancy Test

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How Long Does Implantation Bleeding Last

how long does implantation bleeding last

Implantation bleeding happens to be one of the early pregnancy signs but in most cases, women tend to assume that this light bleeding is just part of their regular menstrual bleeding. In some cases implantation bleeding can spell out pregnancy even before you realize that you missed your period or it is quite late. However, it is quite easy to distinguish between implantation bleeding and your regular menstrual bleeding. All you have to do is take account of the character, duration, timing and color of the blood.

Understanding What Is Implantation Bleeding

Most women panic when they notice implantation bleeding since they are now no longer sure about the fate of their pregnancy. However, this should not be the case since implantation bleeding is just a bloody discharge that is normally brownish or pinkish in color and it can occur in anyone but it only lasts for a few hours. However, in some cases, it may last up to a day or two and this is the point at which it is often mistaken for the regular menstrual bleeding. Let’s focus on how pregnancy begins so that we can get to understand exactly what is implantation bleeding.

In most cases, impregnation happens right after or during ovulation. This is when you are quite fertile, fertility period happens to be at the middle of your cycle. For instance, if your cycle lasts for 30 days then your fertile days are between the 13th and the 16th day of your cycle. This is where ovulation takes place. It then takes a mature ovum 10 days for it to get to the uterus from the fallopian tubes. This means that the ovum can embed itself to the uterine wall between the 23rd and the 28th day of your cycle. At this point, implantation bleeding can take place a few days before your expected period date. This happens to be the main reason why most women mistake implantation bleeding for early menstrual bleeding.

One factor you need to put in mind for you to understand implantation bleeding is that it is quite normal and it is also an indication that you are of course pregnant. From when you experience implantation bleeding your body starts launching a different kind of a hormonal rearrangement. Implantation bleeding does not have any negative effect on your pregnancy; in any case it offers you a firsthand personal privilege to know early enough that you are pregnant. The problem comes in when you mistake a bloody vaginal discharge for implantation bleeding. You need to be alarmed if you experience bleeding that is accompanied by severe nausea, intense lower abdominal pains, dizziness and sudden vomiting. These symptoms could spell out a miscarriage or an ectopic pregnancy. Such conditions also demand urgent medical attention.

Major Implantation Bleeding Signs

Outlined are factors you may need to put into consideration for you to be sure that you are experiencing implantation bleeding:

· How the bleeding looks like

In most cases, implantation bleeding is just a scanty bloody discharge is normally lighter or even darker in appearance than your regular menstrual bleeding. Implantation bleeding is not any serious bleeding since you end up noticing just a drop or two of blood. If the bleeding is quite heavy then you automatically disqualify implantation bleeding.

· How it feels

Implantation bleeding is normally associated with the uterine vessels being partially destroyed. This is as a result of the fertilized egg embedding itself to the uterine wall. At this particular moment, uterine muscles start cramping and this also results to slight lower abdominal pains.

· How long it lasts

Normally, implantation bleeding is supposed to last for just a couple of hours, with the exception of a few rare cases where it can last for a day or two. It is alarming and not normal for implantation bleeding to last for 5 or 7 days. If this happens then it is absolutely not implantation bleeding.

· Basal body temperature changes

During the 2nd phase of your regular menstrual cycle, the basal body temperature changes to 98.60 ­and above and retains that level for nearly two weeks. However, if implantation takes place, the basal temperature goes below 98.60 but is later followed by a sharp rise.

How to Differentiate Between Implantation Bleeding and Regular Menstrual Bleeding

There are quite a number of factors that you can use to distinguish between implantation bleeding and your regular menstrual bleeding. These factors include:

· Timing

Implantation bleeding normally occur a week before your period. A bloody discharge experienced after ovulation has a chance of indicating possible conception. It is not possible to experience implantation bleeding after a missed period.

· Character of the bleeding

Normally, implantation bleeding resembles spotting. However, regular periods also begin with the same light spotting but intensify as day’s progress. It is quite rare for implantation bleeding to take place shortly before your regular period or during your regular period. You need to pay close attention to the character of your bleeding since; if the bleeding does not intensify and does not last for more than a day or two, then this could be a sign of conception and successful implantation.

· Additional testing

If you notice any bloody discharge before your expected period date, you could consider taking a pregnancy test especially around the 8th-10th day after your ovulation. However, if your HCG level is not high enough for the pregnancy test to detect it could give you a negative result. At this point you may need to take the test gain after a week or two just to be certain.


Implantation bleeding should not be an issue that vexes your mind any more. The difference between implantation bleeding and regular menstrual bleeding lies in the duration, timing and character. Implantation bleeding is not quite a wide spread phenomenon, and in some cases it even passes by unnoticed. However, it is advisable to have all the knowledge required for you to be conversant with any changes concerning your regular bodily functions. Having all the required know-how about implantation bleeding can help you determine if you are successfully pregnant before you even conduct a pregnancy test. It is advisable to urgently consult a doctor if your implantation bleeding defies all the characteristics of implantation bleeding.

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