Most pregnant women find eating for two quite a task; this is due to the fact that it demands too much commitment and discipline. When it comes to feeding during pregnancy, healthy eating is a must do activity. You need to ensure that you and your baby are getting all the required nutrients. Deciding on what are the best foods to eat during pregnancy does not have to be a task anymore. Outlined are 5 best foods to eat during pregnancy:
Consuming salmon not only offers you high-quality protein, it also offers omega-3 fats which are exceptionally ideal for the baby’s general
development. The best part about salmon is the fact that unlike other fish it contains low amounts of methyl mercury which can have adverse side effects on the baby’s still developing nervous system. However, it is advisable not to consume more than 12 ounces every week so as to avoid consuming a lot of mercury.
Eggs contain several nutrients that are quite essential when it comes to the baby’s development. Eggs contain high-quality proteins which are essential for your baby’s cell growth. Eggs also contain choline which is quite essential for your baby’s general growth as well as brain health. Choline also prevents neural tube defects. Some eggs have omega-3 fats which are quite essential for the baby’s vision and brain development. However, it is advisable not to consume raw or semi-cooked eggs as this can be harmful to your baby.
Sweet potatoes contain a nutrient called carotenoid which is responsible for the orange color in sweet potatoes. Carotenoids are plant pigments that our bodies convert to vitamin A. vitamin A is quite essential for the baby’s overall development. Sweet potatoes are also an ideal source of folate1, fiber, and vitamin C1.
Whole grains are quite important when it comes to pregnancy. This is due to the fact that they are a good source of high-quality fiber and nutrients like selenium, vitamin E, and phytonutrients which are plant compounds responsible for cell protection.
Meat is one of the best sources of high-quality protein. However, you need to ensure that you look for lean meat whose fat has been trimmed off. Beef and pork are ideal choices since they are not only rich in protein but choline as well. If you consider
eating hot dogs or deli meats ensure that they are steaming hot before consumption, this is to ensure that they do not pass any bacteria or parasites to you or your baby.
I like this article “Fruit Kabobs with Cinnamon Cream Cheese Dip” By Melissa Riker.
Alongside foods, fluids are also quite important during pregnancy. Water helps in developing your baby’s cells, processing other nutrients as well as maintaining blood volume at the required levels. Water also plays a huge role in minimizing swelling, constipation and it also helps in minimizing the chances of contracting any urinary tract infections. It is advisable t consume at least 8 glasses of water or any other fluid per day. Some of the other fluids that are advisable during pregnancy include fruit juices, decaffeinated tea or coffee, and milk. What you consume highly affects your baby, eat healthily and you can be sure to have a healthy baby.